Thaum xaiv cov khoom noj dev rau dev, peb feem ntau ceeb toom seb cov qauv ntawm cov khoom noj dev puas muaj txiaj ntsig rau kev noj qab haus huv ntawm tus dev.Ntawm lawv, Nws raug khi kom ceeb toom seb cov khoom muaj nyob rau hauv cov khoom noj dev puas yog ntuj ntshiab yam tsis tau ntxiv, Txawm tias cov tsiaj protein muaj cov nqaij los ntawm cov khoom, txawm tias nws muaj tag nrho cov vitamins thiab minerals.
Tsis tas li ntawd, cov khoom noj dev zoo siab yuav tsum kuj suav nrog qee cov khoom xyaw hauv qab no:
Qhov ntawd yog, Dha thiab Epa, raws li peb txhua tus paub, Ob qho khoom xyaw no tuaj yeem txhawb nqa lub hlwb thiab txhim kho daim tawv nqaij noj qab haus huv.Nws Tseem Ceeb Los Ntawm Cov Roj Hiav Txwv Sib Nqus.Dha yog ib qho ntawm cov khoom tseem ceeb ntawm cov hlwb thiab cov cell membranes.Tau Txais Kev Noj Qab Haus Huv, Thaum Pib Ntawm Lub Dha, ib tsob nroj Plankton Originated Los ntawm Hiav Txwv.Plankopia muaj N-3 Series α-Linoleic Acid, Epa thiab Dha.Tom qab tau noj los ntawm cov ntses me me, cov khoom noj khoom haus tau tsim.Nws Noj Los Ntawm Cov Ntses Loj Dua.Nyob rau hauv tus txheej txheem ntawm txoj kev tsim cov khoom noj saw, α-Linoleic acid tau txais los ntawm ntses yuav hloov mus rau hauv daim ntawv ntawm Epa thiab Dha, uas yog tsub kom nyob rau hauv lub cev ntses.Cov ntses muaj Dha, thiab cov roj ntses yog cov ntsiab lus tshaj plaws hauv cov ntses.Tsis tas li ntawd, Dried Seaweed Powder tseem tuaj yeem muab cov khoom noj muaj txiaj ntsig, thiab Calcium muaj nyob rau hauv qhuav seaweed yog qhov yuav nqus tau ntau dua.Qhov no tsis tshua muaj los ntawm cov nroj tsuag av ntxiv rau cov nroj tsuag tsawg heev xws li Flaxseed Roj.
Glucosamine thiab Cartilantin
Glucosamine (Amino Glucose, Amin Sulfate Glycogen) yog ib yam khoom ntuj thiab biochemical uas muaj nyob rau hauv pob txha mos, uas yog lub ntsiab ntawm Osteo kua hauv pob qij txha thiab cov ntaub so ntswg sib txuas.Nws yog Lubricant Ntuj tsim los ntawm cov pob qij txha.Ib.Glucosamine pab tsim cov protein ntau polysaccharides, uas tuaj yeem sau rau hauv pob txha mos kom rov ua kom cov pob qij txha.Glucosamine tuaj yeem txo qhov mob pob qij txha los ntawm kev mob caj dab orthopedic thiab txhim kho kev sib koom ua ke muaj peev xwm.Nws tuaj yeem ua rau qeeb thiab thim rov qab kev sib koom ua ke, uas muaj cov nyhuv analgesic thiab tiv thaiv kab mob.Vim tias nws yog ib yam khoom uas tib neeg lub cev tuaj yeem sib xyaw ua ke, nws muaj kev nyab xeeb heev thiab tsis muaj kev phiv.
Blossomin yog ib hom tshuaj lom neeg.Nws yog polysaccharide tshuaj uas tsim cov pob txha mos thiab cov ntaub so ntswg sib txuas.Nws tuaj yeem tsim qhov Elastic txuas Matrix ntawm pob txha mos Protein Fibers.Nws yog ib qho tseem ceeb tshaj plaws cov khoom noj uas tsim nrog pob txha mos.Ib tug loj tus naj npawb ntawm Cartilantin yog concentrated nyob rau hauv lub pob txha mos ntawm cov pob qij txha, uas yuav pab tau ntxiv cov nplaum ntawm pob txha mos.Nws muaj kev txhim kho zoo ntawm rheumatoid mob caj dab thiab pob txha pob txha, uas tuaj yeem ua rau tib neeg kev tiv thaiv kab mob, inhibit qhov txhab mob thiab qog nqaij hlav.
Probiotics Thiab Prebiotics
Cov no yog ob qhov yooj yim tshaj plaws saib xyuas, thiab lawv kuj tseem yog cov ntsiab lus tseem ceeb hauv Kev Ua Haujlwm ntawm Tib Neeg.Cov kev tshawb fawb tau pom tias cov kab mob Probiotic zoo tuaj yeem pab tswj cov plab hnyuv thiab plab, txo cov tsos mob ntawm qee qhov zawv plab, thiab pab txhawb Lactose digestion rau Lactose intolerance.Prebiotics Feem ntau yog hais txog Fructo Hydrolytic (Fos).Limosaccharides tuaj yeem txhawb txoj kev loj hlob ntawm txoj hnyuv me, xws li Lactobacillus, Thiab tuaj yeem tua qee cov kab mob plab hnyuv, xws li kab mob spindle-zoo li kab mob thiab lwm yam kab mob hauv plab hnyuv thiab lwm yam.
Tsis tas li ntawd, nws yuav tsum tau muab sau tseg tias qee cov khoom noj dev tshwj xeeb qhia txog cov khoom xyaw ntawm Magnesium.Txawm hais tias Magnesium tseem yog ib qho tseem ceeb ntawm cov pob txha thiab cov hniav, nws yog qhov tseem ceeb ua ke nrog cov protein rau hauv qhov nyuaj.Koom tes hauv Protein Synthesis, Muscle Contraction thiab Lub Cev Kub Tswjhwm.Nws muaj nyob rau hauv cov zaub mov, thiab feem ntau nws yog nplej, oats, barley, nplej thiab taum.Txawm li cas los xij, Magnesium Cov ntsiab lus hauv lub cev tuaj yeem ua tau raws li qhov xav tau ntawm metabolism los ntawm kev noj cov zaub mov no.Tsis muaj ntxiv lawm.Magnesium ntau dhau tuaj yeem tsis tsuas cuam tshuam rau kev nqus ntawm calcium, tab sis kuj ua rau lub cev tsis ua haujlwm ntawm kev ua haujlwm thiab ua rau lub plawv thiab lub raum.
Post lub sij hawm: Feb-06-2023